Dream Makeover Essex

The five habits of Healthy Skin – Step four

Sleep is a powerful beauty aid!

I know it’s boring, but sleep helps the skin , we repair our bodies And skin when we sleep, sleep is the foundation of our well being. The way that you sleep determines your wrinkle patterns, your face usually ends up more wrinkled the side you sleep on, sleeping on your back or having a silk or satin pillow can help.